PinkZONE Heart Rate Training

A heart-rate monitor is a very helpful tool for effective workouts. Tracking your heart rate with a monitor (which reads your pulse via a sensor built into a wearable device such as a chest strap or a wrist band) tells you exactly how hard – or how easy – your heart is working. Monitoring your […]

New Training Staff!!

I am thrilled and proud to announce that Sarah Shuff and Shawna Melton are new certified personal trainers working with us at the Pink Gym! They will be training our members and clients along with me and my daughter, Olivia Lisenbey. We are all about training hard and achieving results…and each one of these girls […]