These videos show you how to use each weight machine in our gym utilizing proper exercise form. The videos are organized into two sets of groups – grouped by type of machine; grouped by muscle group/body part – abs, legs, arms (biceps and triceps), back, shoulders, and chest. There are also videos which show you many different free weight exercises that you can perform and how to perform them utilizing proper exercise form.

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VIDEOS GROUPED BY MACHINE:

WEIGHT MACHINES:

– MULTI-STACK:
Seated Row:
[embedyt]https://www.youtube.com/watch?v=UFqm7UAc8Ak[/embedyt]
Lat Pulldown:
Front Lat Pulldown Wide Overhand Grip
[embedyt]https://www.youtube.com/watch?v=v_ddDGx-Iog[/embedyt]
– CABLE CROSSOVER:
[embedyt][/embedyt]
– SMITH MACHINE:
Squat
[embedyt]https://www.youtube.com/watch?v=1Kxam7dwll0[/embedyt]
Slow Tempo Squat
[embedyt]https://www.youtube.com/watch?v=RwjWHMS5u9Y[/embedyt]
Close Feet Squat
[embedyt]https://www.youtube.com/watch?v=z5jEu3Mq5CY[/embedyt]
Lunge
[embedyt]https://www.youtube.com/watch?v=s24Jmw0Z9-Y[/embedyt]
– SQUAT RACK:
Squat
[embedyt][/embedyt]
– LEG EXTENSION:
Two Legs
[embedyt]https://www.youtube.com/watch?v=Xx_QKO2ZSrM[/embedyt]
One Leg
[embedyt]https://www.youtube.com/watch?v=ltVy2WVkB3s[/embedyt]
– LYING LEG CURL:
[embedyt]https://www.youtube.com/watch?v=gy7xGR6Jq5A[/embedyt]
– INCLINE LEG PRESS:
[embedyt][/embedyt]
– REVERSE HYPER EXTENSION:
[embedyt][/embedyt]
– BACK EXTENSION:
No Weight
[embedyt]https://www.youtube.com/watch?v=meAMuH1e2Sc[/embedyt]
Weight Plate
[embedyt]https://www.youtube.com/watch?v=0pXvnlyHSjI[/embedyt]
– HIP ABDUCTION:
[embedyt]https://www.youtube.com/watch?v=yVWrWSJpbAo[/embedyt]
– HIP ADDUCTION:
[embedyt]https://www.youtube.com/watch?v=VnFrudXJgDM[/embedyt]
– PULLUP / DIP ASSIST:
Assisted Pullup Wide Overhand Grip
[embedyt][/embedyt]
Assisted Pullup Narrow Overhand Grip
[embedyt][/embedyt]
Assisted Pullup Narrow Underhand Grip
[embedyt][/embedyt]
Assisted Dip
[embedyt][/embedyt]
– PEC FLY / REAR DELT:
Pec Fly
[embedyt][/embedyt]
– SHOULDER PRESS:
[embedyt]https://www.youtube.com/watch?v=4AiF-Hb2EYU[/embedyt]
– LATERAL RAISE:
[embedyt][/embedyt]

FREE WEIGHTS:
– Dumbbells
– Barbells

CARDIO MACHINES:
– Treadmill
– Stepmill
– Elliptical
– Recumbent Bike
– Punching Bag
– Jump Rope

OTHER:
– TRX
– Medicine Balls
– Bosu Ball


VIDEOS GROUPED BY MUSCLE GROUP / BODY PART:

ABS:
– Crunch Bench
– Medicine Balls

LEGS:
– Leg Extension (Quads)
– Seated Leg Curl (Hamstrings & Glutes)
– Incline Leg Press (Quads & Glutes)
– Squat Rack (Quads & Glutes)
– Smith Machine (Quads, Glutes & Hamstrings)
– Reverse Hyper Extension (Glutes & Hamstrings)
– Back Extension (Hamstrings & Glutes)
– Hip Abduction
– Hip Adduction
– Cable Crossover
– Jump Rope (Calves)
– Bosu Ball

ARMS – BICEPS:
– Pullup / Dip Assist
– Cable Crossover
– Smith Machine
– TRX
– Bosu Ball

ARMS – TRICEPS:
– Pullup / Dip Assist
– Cable Crossover
– Smith Machine
– TRX
– Medicine Balls
– Punching Bag

BACK:
– Lat Pulldown (Lats; Biceps)
– Seated Row (Lats; Biceps)
– Pec Fly / Rear Delt (Rear Deltoids)
– Pullup / Dip Assist (Lats; Biceps)
– Back Extension (Lower Back)
– Cable Crossover
– TRX

SHOULDERS:
– Shoulder Press (Front Deltoids)
– Lateral Raise
– Cable Crossover
– Smith Machine
– TRX
– Medicine Balls
– Punching Bag

CHEST:
– Pec Fly / Rear Delt (Pectorals)
– Cable Crossover
– Smith Machine
– TRX
– Medicine Balls
– Bosu Ball