You're dream body is a just click away!

Whether you are a beginner or an experienced fitness enthusiast, this program is designed to help you achieve your fitness goals and transform your body in just 12 weeks.

With a combination of strength training and nutrition guidance, this program is guaranteed to challenge you and push you to your limits.

Features & Benefits

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Additional information

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Product Subtotal
12 Week Shred: The Complete Guide for Women  × 1 $14.99
Subtotal $14.99
Tax $0.00
Total $14.99
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Frequently Asked Questions

Fully illustrated recipes for breakfast, lunch, dinner and snacks are included with photos, lists of all ingredient and cooking instructions, along with the number of servings it makes, the prep time and cooking time.

This program focuses on  the most efficient form of exercise to burn fat and  maintain muscle, which is  strength training.

Strength training helps maintain muscle mass, which increases your metabolism and burns more calories at rest.

Additionally, strength training can help improve insulin sensitivity and help preserve muscle mass while you’re losing weight, which helps prevent a drop in metabolism as you lose
weight.

Yes. The workouts require using common gym fitness machines that can be found at most gyms.

24/7/365 Access & Security

The Pink Gym never closes! The gym's entry doors are securely locked at all times for your protection, but your membership keytag unlocks the main entry door to give you access to the gym facility 24 hours a day, 7 days per week, 365 days per year (for full, adult dues paying members). However, the gym is not staffed 24/7.