We offer personal training on a one-on-one individual and small group basis. All personal training sessions are designed to burn fat, tone and build muscle and sculpt your body in minimum time using the latest, cutting-edge techniques. All of our workouts are unique, ever-changing and designed to be challenging and effective, yet fun!


  • You will get amazing results
  • You will have fun doing it
  • You will turbocharge your fat loss
  • You will become strong, slim and sculpted
  • You will improve your heart, lungs, endurance and overall fitness level
  • You will improve your health
  • You will boost your energy, reduce stress and improve your posture
  • You will be better prepared for the demands of everyday life


  • Personalized training
  • Meal plans & nutrition coaching
  • Fitness assessments
  • Accountability
  • Motivation
  • Educational workshops
  • State-of-the-art technology
Individual Training


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Pricing: Please inquire.

This is the best-of-the-best. One-on-one personal training that is uniquely customized to your exact needs and goals. If you want the best personal training, this is it!

Small Group Training


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A small group consists of 2 to 4 people who are typically friends who want to workout together.  You will get close personal training that is customized for your needs and goals, but at a smaller price than our affordable 1-on-1 training.  And you will have the extra benefits of enjoyable social aspects, additional accountability and motivations of working out with friends!

PinkZONE Class


See our class schedule and register for classes here.

We offer various classes from time-to-time, including our very popular PinkZONE and ABSolutely! classes. This is the most economical form of training, but it is also the least tailored to your unique individual needs and does not provide many benefits of personal training.

Virtual Trainer App


Shop packages and pricing here.

This is the future of personal training!  We provide you with the best virtual training technology and service available today.  Workout according to your own schedule without having to coordinate your busy schedule with your trainer’s busy schedule, yet still be accountable to and motivated by your trainer.  Also get custom tailored workouts and nutrition plans designed specifically for you, your needs and your objectives!

Learn more about this incredibly affordable and flexible training here.

Pageant Prep


We have successfully trained pageant contestants to victory in in the swimsuit portions of pageants, including Miss Arkansas and Miss Arkansas Outstanding Teen. We offer training and nutrition plans which rapidly prep your body and make you peak at stage time!