You can’t change your weight until you change your mind! #ABetterWeigh
The difference between the body you have and the body you want is simply the thoughts you have. A fit and healthy body is the result of a fit and healthy mind. All body transformations emanate from within. What is more important than being positive, setting clear and purposeful intentions, taking action and staying on course? Healthy thinking habits create healthy emotions, which create healthy behaviors, which drive your outcomes and success. Transform your mind, body, and spirit. Success is the sum of all actions repeated daily. What you practice, you embody. What you embody, you become.
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”Thomas A. Edison