Heart Rate Science
What is Heart Rate Training?
Heart rate training is the process of tracking your heart rate throughout your workout to maximize the efficiency and effectiveness of your workout. You do this by wearing a heart rate monitor on your body – for instance, strapped to your chest or worn on your wrist.
Why Should I Heart Rate Train?
Simply put, heart rate training is the best way to know you’re truly getting the most out of your workouts. Whether you’re trying to lose body fat or training for maximum athletic performance, heart rate monitored training is the only way to efficiently and effectively accomplish your goal.
Heart rate training uses scientifically tested methods to determine the upper and lower intensity limits of your exercise routine so that your workouts can be analyzed and optimized to achieve your desired results such as fat loss, power or endurance as rapidly and effectively and efficiently as possible.
Heart Rate TrainingforMaximum Fat Loss
For optimal fat loss, you're graph at the end of your workout should form a pyramid shape similar to this graph.
What Do I Need to Know About My Heart Rate?
Our state-of-the-art group heart-rate monitoring system automatically computes your personal maximum target heart rate for you and displays all of your relevant information on big screens located throughout the Pink Gym to give you instantaneous feedback and guide the intensity levels of your workouts.
Read below to learn about each of the five heart rate zones and how to properly use them for maximum rapid fat loss!