[cs_content][cs_element_section _id=”1″][cs_element_row _id=”2″][cs_element_column _id=”3″][cs_element_headline _id=”4″][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”10″][cs_element_row _id=”11″][cs_element_column _id=”12″][cs_element_text _id=”13″][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

What is Heart Rate Training?

[/cs_text][cs_text]Heart rate training is the process of tracking your heart rate throughout your workout to maximize the efficiency and effectiveness of your workout. You do this by wearing a heart rate monitor on your body – for instance, strapped to your chest or worn on your wrist.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

Why Should I Heart Rate Train?

[/cs_text][cs_text]Simply put, heart rate training is the best way to know you’re truly getting the most out of your workouts. Whether you’re trying to lose body fat or training for maximum athletic performance, heart rate monitored training is the only way to efficiently and effectively accomplish your goal.[/cs_text][cs_text]Heart rate training uses scientifically tested methods to determine the upper and lower intensity limits of your exercise routine so that your workouts can be analyzed and optimized to achieve your desired results such as fat loss, power or endurance as rapidly and effectively and efficiently as possible.[/cs_text][/cs_column][/cs_row][/cs_section][cs_element_section _id=”40″][cs_element_row _id=”41″][cs_element_column _id=”42″][cs_text]

Heart Rate Training
for
Maximum Fat Loss

[/cs_text][cs_element_text _id=”44″][cs_element_headline _id=”45″][cs_element_image _id=”46″][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]

What Do I Need to Know About My Heart Rate?

[/cs_text][cs_text]Our state-of-the-art group heart-rate monitoring system automatically computes your personal maximum target heart rate for you and displays all of your relevant information on big screens located throughout the Pink Gym to give you instantaneous feedback and guide the intensity levels of your workouts. [/cs_text][cs_text]Read below to learn about each of the five heart rate zones and how to properly use them for maximum rapid fat loss![/cs_text][cs_element_image _id=”58″][/cs_column][/cs_row][/cs_section][cs_element_section _id=”64″][cs_element_row _id=”65″][cs_element_column _id=”66″] [/cs_element_column][/cs_element_row][cs_element_row _id=”72″][cs_element_column _id=”73″][cs_text]

Heart Rate Zone Descriptions

[/cs_text][cs_element_headline _id=”75″][cs_element_headline _id=”76″][cs_element_headline _id=”77″][cs_element_headline _id=”78″][cs_element_headline _id=”79″][cs_element_text _id=”80″][cs_element_text _id=”81″][cs_element_text _id=”82″][cs_element_text _id=”83″][/cs_element_column][/cs_element_row][cs_element_row _id=”89″][cs_element_column _id=”90″][cs_element_headline _id=”91″][cs_element_headline _id=”92″][cs_element_headline _id=”93″][cs_element_headline _id=”94″][cs_element_headline _id=”95″][cs_element_text _id=”96″][cs_element_text _id=”97″][cs_element_text _id=”98″][cs_element_text _id=”99″][/cs_element_column][/cs_element_row][cs_element_row _id=”105″][cs_element_column _id=”106″][cs_element_headline _id=”107″][cs_element_headline _id=”108″][cs_element_headline _id=”109″][cs_element_headline _id=”110″][cs_element_headline _id=”111″][cs_element_text _id=”112″][cs_element_text _id=”113″][cs_element_text _id=”114″][cs_element_text _id=”115″][/cs_element_column][/cs_element_row][cs_element_row _id=”121″][cs_element_column _id=”122″][cs_element_headline _id=”123″][cs_element_headline _id=”124″][cs_element_headline _id=”125″][cs_element_headline _id=”126″][cs_element_headline _id=”127″][cs_element_text _id=”128″][cs_element_text _id=”129″][cs_element_text _id=”130″][cs_element_text _id=”131″][cs_element_text _id=”132″][/cs_element_column][/cs_element_row][cs_element_row _id=”138″][cs_element_column _id=”139″][cs_element_headline _id=”140″][cs_element_headline _id=”141″][cs_element_headline _id=”142″][cs_element_headline _id=”143″][cs_element_headline _id=”144″][cs_element_text _id=”145″][cs_element_text _id=”146″][cs_element_text _id=”147″][cs_element_text _id=”148″][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_eacs_creative_button alt_content=”Go” href=”//pinkgym.com/transformation/pinkzone/” new_window=”false” button_style=”antiman” font_size=”24″ font_color=”hsl(0, 0%, 0%)” font_hover_color=”hsl(0, 0%, 0%)” border_main_color=”hsl(0, 0%, 0%)” border_hover_color=”hsl(0, 0%, 0%)” background_color=”hsl(63, 99%, 63%)” background_hover_color=”hsl(63, 99%, 63%)” border_size=”4″ border_radius=”60″ block=”true” button_padding=”10px 20px” icon_toggle=”true” icon_placement=”before” icon_type=”lightbulb-o”]Learn about the PinkZONE[/cs_eacs_creative_button][/cs_column][/cs_row][/cs_section][/cs_content]