melt away fat in the PinkZONE!

Training without using a heart rate monitor is like driving a car blindfolded - you can't guide your body where it needs to go!

Maximum Fat Burning

Scorch fat at maximum rates to get skinny as fast as possible!

Increased Energy Levels

Your increased metabolism will increase your energy levels and make you feel energetic and younger.

Scientifically Optimized

Heart rate algorithms specifically optimized for the unique physiology of ladies bodies.

PINKZONE AFTERBURN!

Try the most effective workouts designed and optimized specifically for women’s unique bodies.

Unlike the few other gyms around the nation which have group heart rate monitor systems, our HRM system is the only one with internal mathematical formulas specifically designed and optimized for the unique physiology of women.

Keep your body burning maximum calories for up to 36 hours after your workout!

Optimized for Ladies

We all know that women’s bodies are vastly different from men’s bodies.

Our PinkZONE group heart rate monitor system and its mathematical formulas are specifically designed and optimized for YOUR unique feminine physiology!

Having a group HRM system and all of your workouts designed specifically for women only and their unique physiology is a gamechanger!

Only the ladies-only Pink Gym can give you what no other gym provides – game changing workouts and state-of-the-art fitness technology uniquely designed for ladies.

Instant Feedback

Our heart-rate monitored, high-intensity workouts are scientifically-designed to keep your heart rate in specific targeted heart rate zones.

Optimum time periods in each heart rate zone spikes your metabolism, maximizes your fat burning and increases your energy levels!

#GetInThePinkZONE

Get ready to

Look Sexy. Feel Young. Be Happy.

Maximum Fat Burning

Scorch fat at maximum rates to get skinny as fast as possible!

Increased Energy Levels

Your increased metabolism will increase your energy levels and make you feel energetic and younger.

Scientifically Optimized

Heart rate algorithms specifically optimized for the unique physiology of ladies bodies.

Heart Rate Science

What is Heart Rate Training?

Heart rate training is the process of tracking your heart rate throughout your workout to maximize the efficiency and effectiveness of your workout.

You do this by wearing a heart rate monitor on your body. For instance, a HRM strapped to your chest or one worn on your wrist.

Why Should I Heart Rate Train?

Simply put, heart rate training is the best way to know you’re truly getting the most out of your workouts. Whether you’re trying to lose body fat or training for maximum athletic performance, heart rate monitored training is the only way to efficiently and effectively accomplish your goal.

Heart rate training uses scientifically tested methods to determine the upper and lower intensity limits of your exercise routine so that your workouts can be analyzed and optimized to achieve your desired results such as fat loss, power or endurance as rapidly and effectively and efficiently as possible.

Heart Rate Training for Maximum Fat Loss

The intensity at which your heart beats during a workout plays a significant role in your metabolic rate. It indicates how many calories you will burn during a workout and even what fuel source your body is tapping into and using during that workout.

A heart rate monitor is the only tool that can monitor and inform you about how your body is responding during exercise. This feedback is critical to optimize your intensity levels during your workouts to accomplish your desired result.

What Do I Need to Know About My Heart Rate?

Our state-of-the-art group heart-rate monitoring system automatically computes your personal maximum target heart rate for you and displays all of your relevant information on big screens located throughout the Pink Gym to give you instantaneous feedback and guide the intensity levels of your workouts.

Read below to learn about each of the five heart rate zones and how to properly use them for maximum rapid fat loss!

For optimal fat loss, you're graph at the end of your workout should form a pyramid shape similar to this graph.

melt away fat in the PinkZONE!

24/7/365 Access & Security

The Pink Gym never closes! The gym's entry doors are securely locked at all times for your protection, but your membership keytag unlocks the main entry door to give you access to the gym facility 24 hours a day, 7 days per week, 365 days per year (for full, adult dues paying members). However, the gym is not staffed 24/7.

there is a new TOY AT THE PINK GYM

3D Laser
Body Scanner!

be the first to try it

Pink Gym Team

Pink Gym Team

We typically reply within an hour

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Pink Gym Team
Hi! Welcome to the Pink Gym!! How can we help you?
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Beth Vaccaro
Beth Vaccaro

gave us a 5 star review

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Beth Vaccaro
recommends
April 30, 2019

Wonderful atmosphere and great staff members.

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Priscilla Westerfield Davenport
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June 17, 2016
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Deana Upton Taylor
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September 23, 2013
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Gene Batchelor
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October 27, 2014
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Paul Allen
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January 5, 2014
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Crystal Clark Woods
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March 28, 2015
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Mac Johnson
recommends
October 22, 2013
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Shelby Theiss
recommends
May 4, 2017

Such a great atmosphere for ladies of all ages! Nicki and her entire team work so hard to make the Pink Gym a place where you WANT to come and be a part! �

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Cameron Whitaker Knighten
recommends
September 23, 2013
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Jessica Anderson Lafferty
recommends
December 2, 2021

Never in a million years did I imagine myself enjoying a gym! I love the classes at the Pink Gym! The people, the instructors, the workouts! Starting a gym membership can me intimidating and scary, but rest assured the ladies in the Pink Gym will make you feel so comfortable! I’m a big girl, I’ve been going to the gym for almost two years. I have never felt ashamed, unwelcomed, or the worst….intimidated by others who are “skinny” or more fit than myself. If you’re looking for a place to start, this is it!! You CAN do it and these ladies will help! 💖. I’m so thankful I started! I appreciate you guys more than you will EVER know!!!

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Teddy Skokos
recommends
January 30, 2014
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Stacy-Mike Reid
recommends
July 23, 2021

Super friendly atmosphere with lots of different class options and workouts to chose from.

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Sara Allen
recommends
September 18, 2015
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D D Harp Walker
recommends
May 25, 2017
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Donald Feathers
recommends
November 12, 2013
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Bailey McIver
recommends
March 22, 2015
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Megan Threet Wilson
recommends
November 23, 2021

I love spin class and step class! Always a great workout!

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TobyWendy Sites
recommends
August 25, 2015
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Rachel Mullins Sisco
recommends
July 3, 2014
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Ashley Sites Mosley
recommends
September 23, 2013
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Holly Chandler Jarrell
recommends
September 17, 2015
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Teddy S.
December 25, 2016

Awesome ladies-only gym with a chic, pink aesthetic that's unlike anything you've ever seen!

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Misti Wisely Smith
recommends
January 8, 2017
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Patty Knox
recommends
March 7, 2017

So glad I got myself back in there! The new system they have is so awesome. You always know what level of training you're in. Love it!

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Stephanie Renee Clark
recommends
July 21, 2017
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Veronica Feathers
recommends
September 23, 2013
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Lesley Purtle Irons
recommends
November 20, 2021

Everyone is so friendly and helpful. It’s a great place to work out!

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Olivia Lisenbey McIver
recommends
February 20, 2015
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Ariel Johnston
recommends
January 8, 2022

the awesome atmosphere!!! the people are just sweet as can be plus you can go any time! I really can't say enough good things about the pink gym!

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Amy Casey
recommends
June 26, 2020

I love this gym. All of the people are so encouraging and friendly!

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Debbie Calvert
recommends
September 10, 2020

I love the way I feel every day I get to work out again. I'm not where I want to be but I'll get there again with the help of Nicki and my friends! ❤️❤️

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Breanna Keen
recommends
May 14, 2014
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Mandy Hedden Deckard
recommends
April 15, 2018
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ScottHeather Bridges
recommends
December 1, 2021

the best gym ever! great equipment! clean and safe environment!

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Madeline Graham Lawhon
recommends
January 24, 2020

I absolutely love this gym family! I moved to Sheridan in June and they have welcomed me with open arms.

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Kim Sites Slaughter
recommends
September 8, 2015
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Pam Thomas Crouse
recommends
January 2, 2020

Awesome gym with great equipment and it’s LADIES only!

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Michelle Metzger
recommends
September 25, 2013
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Stephanie Spears
recommends
May 4, 2015
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Lisa Wilson Crutchfield
recommends
December 9, 2016

Love working out at the pink gym!! Classes are challenging but fun and I always feel like I get a great workout!!

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Sara Merritt
recommends
January 1, 2014
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Kerri Erstine Bone
recommends
January 31, 2022

I absolutely love going to the Pink Gym! What an awesome workout facility for women of all ages!

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Karen Ramsey
recommends
December 20, 2013
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Jami Griffin Richardson
recommends
March 17, 2015
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Phyllis Poe-Taylor
recommends
January 26, 2019

Love that I can go whenever it’s convenient for me

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Kim Handloser
recommends
September 18, 2015

The staff is very welcoming ! Love the workouts of the day!

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Suzanna Panovich Christian
recommends
February 11, 2020

if I want to have a good workout u want to come here the women there r so awesome and they help out each other this place is the best ever

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StephanieandRoger Pugh
recommends
June 22, 2021

All the women are very helpful and encouraging ‼️

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Charlotte Herron Clinton
recommends
August 23, 2015
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Sandy Harrison
recommends
February 10, 2020

very energetic vibes, lots of machines to use, just a great atmosphere.

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Angi Benson Martin
recommends
September 23, 2013
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Melissa Morrow Brown
recommends
March 7, 2017
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Nancy Hawbaker Pifer
recommends
October 10, 2016

Love this ladies only gym! Love that I can go anytime I want~lots of exercise machines & free weights to use! And it's just down the street from me...so I can't walk down!���‍♀️

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Kellye Selby Alstadt
recommends
April 10, 2015
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Beejay Williams
recommends
August 28, 2015

Im proud of my cousin for opening the gym and also im proud of the fact that olivia is involved also that is awsome and when i come home to vist i foraure what to check it out but you got to get a punching bag cant have a gym with out one lol

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Lindsey Kelley Wise
recommends
February 5, 2018
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Stephanie Bradford Ware
recommends
September 24, 2013
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Pam W.
August 18, 2019

The best gym in all of Arkansas. The trainers really know their stuff and will work with you to become familiar with the gym! I am so thankful that our...

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Dana Chaney
recommends
August 18, 2015
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Tara Treat
recommends
May 6, 2020

Love this gym. Glad to be back.

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Katie Treat
recommends
June 24, 2014

Best gym ever! Nicki always makes me feel so comfortable while I am there and is always more than helpful�

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Julie Vanlandingham Crosby
recommends
February 19, 2020

Everyone is very uplifting. They help you in any way needed. Nicki and crew motivate me and I love them for it!!!

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Ann Elizabeth Ryno
recommends
March 30, 2018
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Becky Hooks
recommends
April 17, 2018

Love this gym! Was skeptical about going and put it off for months, but decided that I needed to do something and so glad I did.

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Courtney Townsend
recommends
April 23, 2014

Ladies, this gym has it all.. from top notch equipment to awesome class opportunities and encouraging, non-judgmental, welcoming staff AND members. Not only am I able to better myself here but I've also made some incredible friends.

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Amber Benetz
recommends
December 7, 2016
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Aimie Reaves Ellerbee
recommends
October 28, 2020

Amazing gym! Super clean, very nice new equipment. We love it!

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Christina Fleming
recommends
September 23, 2013
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Heather Paxton
recommends
May 12, 2017
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Kelly Morgan
recommends
April 4, 2014
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Wendy Paty
recommends
September 23, 2015
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Mindy Myers
recommends
September 17, 2015

I love my pink gym!! The environment is great. Staff and clients are friendly.

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Genia Bates
recommends
October 1, 2013
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Billi Ann Smith Duck
recommends
April 5, 2022

Love a good workout! It makes for a great day.

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Janery Wylie Barnes
recommends
August 15, 2015