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melt away fat in the PinkZONE!

Training without using a heart rate monitor is like driving a car blindfolded - you can't guide your body where it needs to go!

Maximum Fat Burning

Scorch fat at maximum rates to get skinny as fast as possible!

Increased Energy Levels

Your increased metabolism will increase your energy levels and make you feel energetic and younger.

Scientifically Optimized

Heart rate algorithms specifically optimized for the unique physiology of ladies bodies.

PINKZONE AFTERBURN!

Try the most effective workouts designed and optimized specifically for women’s unique bodies.

Unlike the few other gyms around the nation which have group heart rate monitor systems, our HRM system is the only one with internal mathematical formulas specifically designed and optimized for the unique physiology of women.

Keep your body burning maximum calories for up to 36 hours after your workout!

Optimized for Ladies

We all know that women’s bodies are vastly different from men’s bodies.

Our PinkZONE group heart rate monitor system and its mathematical formulas are specifically designed and optimized for YOUR unique feminine physiology!

Having a group HRM system and all of your workouts designed specifically for women only and their unique physiology is a gamechanger!

Only the ladies-only Pink Gym can give you what no other gym provides – game changing workouts and state-of-the-art fitness technology uniquely designed for ladies.

PinkZONE

Instant Feedback

Our heart-rate monitored, high-intensity workouts are scientifically-designed to keep your heart rate in specific targeted heart rate zones.

Optimum time periods in each heart rate zone spikes your metabolism, maximizes your fat burning and increases your energy levels!

#GetInThePinkZONE

Get ready to

Look Sexy. Feel Young. Be Happy.

Maximum Fat Burning

Scorch fat at maximum rates to get skinny as fast as possible!

Increased Energy Levels

Your increased metabolism will increase your energy levels and make you feel energetic and younger.

Scientifically Optimized

Heart rate algorithms specifically optimized for the unique physiology of ladies bodies.

Heart Rate Science

What is Heart Rate Training?

Heart rate training is the process of tracking your heart rate throughout your workout to maximize the efficiency and effectiveness of your workout.

You do this by wearing a heart rate monitor on your body. For instance, a HRM strapped to your chest or one worn on your wrist.

Why Should I Heart Rate Train?

Simply put, heart rate training is the best way to know you’re truly getting the most out of your workouts. Whether you’re trying to lose body fat or training for maximum athletic performance, heart rate monitored training is the only way to efficiently and effectively accomplish your goal.

Heart rate training uses scientifically tested methods to determine the upper and lower intensity limits of your exercise routine so that your workouts can be analyzed and optimized to achieve your desired results such as fat loss, power or endurance as rapidly and effectively and efficiently as possible.

Heart Rate Training for Maximum Fat Loss

The intensity at which your heart beats during a workout plays a significant role in your metabolic rate. It indicates how many calories you will burn during a workout and even what fuel source your body is tapping into and using during that workout.

A heart rate monitor is the only tool that can monitor and inform you about how your body is responding during exercise. This feedback is critical to optimize your intensity levels during your workouts to accomplish your desired result.

What Do I Need to Know About My Heart Rate?

Our state-of-the-art group heart-rate monitoring system automatically computes your personal maximum target heart rate for you and displays all of your relevant information on big screens located throughout the Pink Gym to give you instantaneous feedback and guide the intensity levels of your workouts.

Read below to learn about each of the five heart rate zones and how to properly use them for maximum rapid fat loss!

For optimal fat loss, you're graph at the end of your workout should form a pyramid shape similar to this graph.

PinkZONE
PinkZONE

melt away fat in the PinkZONE!